Yes, there is a clear link, find out how to improve your hormones through your gut!

Coeliac disease affects 1-2% of the population & it’s thought up to 80% of people are living with coeliac disease and don’t know it.

Let’s deep dive into what is coeliac disease, who’s at risk, symptoms, what to do if you suspect you have it, dietary management & what happens if you don’t follow dietary recommendations.

Can you eat yourself happy? Researchers from the Food & Mood Centre in Melbourne wanted to find out, if I improve my diet, will it improve my mood? Here’s what they found…

There is NO research to support recommendations for a gluten free diet for women with PCOS. That doesn’t mean it’s not effective, so let’s take a closer look at what’s going on.

Have you spent a fortune on gut powders and supplements? Maybe bought a 'gut-healthy diet plan'? What if I told you to improve the health of your gut all you really need to do is focus on including one key nutrient into your diet...fibre! Yep, it's that simple (and sooo much cheaper!). Let's deep dive into why more fibre is healthy!

Does soy cause cancer? Does soy cause infertility? Is it bad for you? Should I avoid soy if I have Endo/PCOS/Hypothyroidism? People are divided on this one! And let me tell you when I started going through the research behind soy and women's health-particularly for health conditions such as Endometriosis and Polycystic Ovarian Syndrome (PCOS), research is limited.

You start off great, notice your symptoms are starting to go away and boom they come back. Why? Here are the biggest mistakes people make when following the low FODMAP diet.

Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder, which affects 1 in 7 (15%) people, with most feeling awkward and negatively impacts their personal, professional and social lives (1). I’ve compiled a list over time from clients about IBS, so let's chat about it and answer your burning IBS questions!

Diet has THE BIGGEST INFLUENCE on your gut, want to know a dietitians secrets to a healthy gut?…

You kinda know what probiotics are, you have a sensitive gut-so you’ll take one ‘just incase’ …Sound familiar? Probiotics can be expensive, so before you start spending you dosh on them, I’ve broken down what they are, what to look for, do you really need them, when they are useful & how to pick a dodgy one

For some it's a love-hate relationship with dairy, you love the cheese and wine, but maybe your gut doesn't. It is commonly one of the first foods cut out when we get an upset tummy. So, if you’re going to do it, you’re going to need all the info to do it properly & safely!

I have your back, here’s everything you need to know if dairy foods are causing you trouble!

These gut-loving brownies are tasty, gooey & oh so good!