Pregnancy is exciting, the nausea & vomiting (morning sickness), not so much. But you're not alone, ~80% of pregnant women experience nausea & 50% will go on to be sick. It tends to kick in at ~4-7 weeks & is gone by ~20 weeks (most 12 weeks) in all but 10% of these women (1). Let's face it you have some pretty fun things to plan (baby shower, cute baby outfits, nursery) & it's getting in the way! So let's say bye to morning (all day) sickness!

Expecting mothers are bombarded and overwhelmed with people's opinions on what they should & shouldn't do/eat/drink etc. Remember what works for one woman, may be different to what works for you, EVERY PREGNANCY IS DIFFERENT. So focus on you & what your health professional tells you. Your body will change, let's take a closer look at what are healthy changes.