Banana & Peanut Butter Baked Oatmeal

Banana & Peanut Butter, can you get a better flavour combination?! Because you guys have been loving the baked oatmeal recipes, I have another delicious one to add to your morning-it taste like dessert for breakfast!

Why it’s good for you

Bananas are a great source of potassium which is important for every cell in our bodies!

As always, you know my stance on oats…the OG of superfoods, balances blood sugar levels, brings cholesterol levels, helps with maintaining a healthy weight & well, those little gut bugs, they can’t get enough of oats either!

Peanut butter is a great source of good fats which our bodies need.

Notes

1. Serve with yoghurt for protein & calcium

2. Keep in the fridge & reheat in the oven for ~1 min 30 secs in the mornings

3. It’s meant to be soft in the middle, not hard like slice & not too soft so you can’t slice & serve it!

4. Vegan: swap the eggs for flax eggs (ground flaxseeds & water), use milk alternative of your choice

5. Low FODMAP: use smaller, not spotty bananas & lactose free milk

Love baked oatmeal?

Try Berry Coconut Baked Oatmeal

Try Apple, Pecan & Maple Baked Oatmeal

If you make this Banana & Peanut Butter Baked Oatmeal, be sure to leave a comment and/or give this recipe a rating! I love to hear from you and always respond. And, of course, don’t forget to tag me in your photos on instagram, seeing a photo of the recipes you have made is my fave & inspires me to make more!

Breakfast, Baked oatmeal

Breakfast

Yield: 6

Author: Sarah Viney

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Baked Banana & Peanut Butter Oatmeal

Prep time: 10 MinCook time: 50 MinTotal time: 1 Hour

Ingredients

Dry Ingredients

• 2 cups Whole Rolled Oats
• 1 tsp Baking Powder
• 1/4 tsp Salt
• 2 Bananas

Wet Ingredients

• 2 cups Milk of choice
• 2 Eggs
• 1 tsp Vanilla
• 1/4 cup Maple Syrup
• 2 Bananas (mashed)
• 1 Tbsp Butter/Marg (melted)
• 1 Tbsp Peanut Butter

Instructions

1. Preheat oven to 180C/370F
2. In a bowl combine dry ingredients
3. In a separate bowl, combine wet ingredients except butter/margarine & peanut butter
4. Add wet to dry ingredients & mix through & pour into a baking dish, lightly mixed through peanut butter, top with cut bananas.
5. Pour melted butter over the top & bake for 50-55 mins until golden
6. Remove from oven, cut into pieces & serve with yoghurt, peanut butter & enjoy!

Notes:

Refer to notes above for low FODMAP swaps

Nutrition Per Serve

Calories

266

Fat (grams)

9.4

Sat. Fat (grams)

2.6

Carbs (grams)

31.8

Fiber (grams)

4.0

Sugar (grams)

13.5

Protein (grams)

10.8

Sodium (milligrams)

284

Nutrition is for per serve of baked oatmeal only & does not include yoghurt

Similar Recipes

Apple, Pecan & Maple Baked Oatmeal

Baked Berry Coconut Oatmeal

One Bowl Banana Bread

https://www.wholelifenutrition.com.au/recipes/banana-and-peanut-butter-baked-oatmeal-recipe

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