Wholelife Nutrition & Dietetics

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BLACK BEAN BROWNIES

Don't knock ‘em 'til you’ve tried ‘em!

I challenge you…

I want you to make these, don't tell ANYONE what is in them and see if they can guess! They’re gooey, tasty & oh so good!

RECIPE

Ingredients

1 420g tin Black Beans (drained and rinsed)*

1/2 tsp Baking Powder/GF Baking Powder

2 Tbs 100% Cocoa Powder**

1/2 c Almond Meal

1/3 c Maple Syrup

1/4 c Extra Virgin Olive Oil

1/2 c Dark Choc Chips***

Instructions

1. Preheat oven to 175C

2. Combine all ingredients except choc chips in a processor and process until creamy

3. Mix through choc chips and pour mixture onto a tray lined with baking paper and bake for 25-30 mins (25 for extra gooey and 30 for soft brownies)


*Equates to approx 1.5 cups

**Look for 'Pure' or '100% cocoa powder' some brands add sugar for extra sweetness

***Sub for vegan choc chips for vegans


Share this with a brownie lover!

Kindest,

Sarah